BlueEyes asked: Can someone make some recomdndations? I am tryign to figure out what is good and what works. Also, and good protein shake recipes (breakfast) No website crap…real stories, real results please! : ) trying to eat low carb, high protein and be realistic…want to loose 80 lbs! ( I said [...]

jesii asked: OK so i a13 almost 14 y/o and i am like 110 pounds. i know i am not fat but i do want to lose the fat in my belly area. i have love handles and it drives me crazy. so if anyone can give me a healthy diet plan and workout plan [...]

blondechapter asked: Does anyone know of any website that has healthy meal recipes for breakfast, lunch, dinner, and snacks? Does any one have any tips? By the way, I don’t weigh myself, I just go by how I look in feel, so don’t worry. I’m 13 and I just want to watch what I eat [...]

pippac asked: I am 21 was very inactive and over weight, last year i lost about 50 pounds, but i periodically stopped working out and started , and went back to some old bad eating habits this year, and put on 14lbs.However because I now feel uncomfortable when I put on weight I started my [...]

Orangesalohcin asked: Well, I’ve been looking through some recipes for porridge/oatmeal bars as I need a quick-and-healthy breakfast that I can make myself.
However, it appears that they require you to add plenty of sugar and butter. I’m not too sure they’re very healthy, although I do understand why they may be needed (i.e. for cooking [...]

kelseyy (: asked: healthy and quick ones for teenagershealthy breakfast recipes