Sr asked: I Always eat a big breakfast in the morning 8am. Everyday no matterwhat i drink a strawberry and banana milkshake(16 ounces) and 2 slices of toast with jelly. this accomidates every meal i eat such as grits, oatmeal, and other nutritios american/mexican dishes. i get full. at school i drink 2 cartons of [...]
LeXy asked: Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU [...]
purple asked: So which is the right way to go, in order to benefit from a good cardio workout, run, in the morning..And any advice for a first time runner who wants to build up his/her metabolism and lose weight.healthy breakfast recipes
