Javen asked: I was going to do it this year but I’m totally out of shape. And the first day of practice I get sick and wind up not doing swim team this summer.
This coming up winter, our rec center will be opening an indoor pool and have swim team practices but no meets. I [...]

Shanti Daswani asked: i’ve been working out at around 5.30-6.00 am every morning for a while now but i haven’t been eating before my workouts. so i have this great recipes for healthy smoothies. so i be drinking my smoothies before my workout? if so, how long beforehealthy breakfast recipes