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	<title>Comments for HEALTHY BREAKFAST RECIPES</title>
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	<link>http://www.conservativebreakfastclub.com</link>
	<description>Healthy Breakfast Recipes</description>
	<lastBuildDate>Wed, 17 Mar 2010 03:24:57 -0500</lastBuildDate>
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		<title>Comment on Tasty breakfast recipes involving eggs, please? by x x</title>
		<link>http://www.conservativebreakfastclub.com/cooking-recipes/tasty-breakfast-recipes-involving-eggs-please/comment-page-1/#comment-5896</link>
		<dc:creator>x x</dc:creator>
		<pubDate>Wed, 17 Mar 2010 03:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/cooking-recipes/tasty-breakfast-recipes-involving-eggs-please/#comment-5896</guid>
		<description>pour 2 eggs in a bowl and mix it well with some salt and pepper (if u like it spicy) and then soak a slice of bread in it well... heat a pan and put some butter on it.. Now put the egg soaked slice on the pan...add more butter if u prefer and fry it...its yummy.. You can add sugar instead of pepper to make it sweet.. or try adding other sauses according to ur taste.</description>
		<content:encoded><![CDATA[<p>pour 2 eggs in a bowl and mix it well with some salt and pepper (if u like it spicy) and then soak a slice of bread in it well&#8230; heat a pan and put some butter on it.. Now put the egg soaked slice on the pan&#8230;add more butter if u prefer and fry it&#8230;its yummy.. You can add sugar instead of pepper to make it sweet.. or try adding other sauses according to ur taste.</p>
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		<title>Comment on How much would you pay for a cookbook with simple, inexpensive meals and meal plans? by Sam☮</title>
		<link>http://www.conservativebreakfastclub.com/healthy-breakfast-recipe/how-much-would-you-pay-for-a-cookbook-with-simple-inexpensive-meals-and-meal-plans/comment-page-1/#comment-4799</link>
		<dc:creator>Sam☮</dc:creator>
		<pubDate>Wed, 17 Mar 2010 00:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/healthy-breakfast-recipe/how-much-would-you-pay-for-a-cookbook-with-simple-inexpensive-meals-and-meal-plans/#comment-4799</guid>
		<description>less than $10</description>
		<content:encoded><![CDATA[<p>less than $10</p>
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		<title>Comment on grits are they healthy? I am from the North and never had them in my diet? by smcin728</title>
		<link>http://www.conservativebreakfastclub.com/womens-health/grits-are-they-healthy-i-am-from-the-north-and-never-had-them-in-my-diet/comment-page-1/#comment-6027</link>
		<dc:creator>smcin728</dc:creator>
		<pubDate>Wed, 17 Mar 2010 00:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/womens-health/grits-are-they-healthy-i-am-from-the-north-and-never-had-them-in-my-diet/#comment-6027</guid>
		<description>I prefer mine with butter, salt and pepper. But then, I am a Southerner. They are starchy (made from corn), and a tasty side dish with eggs and bacon, as opposed to hash browns. I wouldn&#039;t recommend them alone as a meal.</description>
		<content:encoded><![CDATA[<p>I prefer mine with butter, salt and pepper. But then, I am a Southerner. They are starchy (made from corn), and a tasty side dish with eggs and bacon, as opposed to hash browns. I wouldn&#8217;t recommend them alone as a meal.</p>
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		<title>Comment on is it normal for a rhode island red hen not to lay an egg every day? by Bec</title>
		<link>http://www.conservativebreakfastclub.com/birds/is-it-normal-for-a-rhode-island-red-hen-not-to-lay-an-egg-every-day/comment-page-1/#comment-6128</link>
		<dc:creator>Bec</dc:creator>
		<pubDate>Tue, 16 Mar 2010 23:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/birds/is-it-normal-for-a-rhode-island-red-hen-not-to-lay-an-egg-every-day/#comment-6128</guid>
		<description>it is normal...chickens mostly only lay about5 eggs a week depending on the breed</description>
		<content:encoded><![CDATA[<p>it is normal&#8230;chickens mostly only lay about5 eggs a week depending on the breed</p>
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		<title>Comment on Quick, healthy, non seafood recipes for the work week? by summer4077</title>
		<link>http://www.conservativebreakfastclub.com/cooking-recipes/quick-healthy-non-seafood-recipes-for-the-work-week/comment-page-1/#comment-3311</link>
		<dc:creator>summer4077</dc:creator>
		<pubDate>Tue, 16 Mar 2010 20:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/cooking-recipes/quick-healthy-non-seafood-recipes-for-the-work-week/#comment-3311</guid>
		<description>Lettuce wraps are good and fast--chop some chicken ****** and saute w/ teriyaki sauce, then put in lettuce cups with shredded carrots, green onions, water chestnuts and anything else you like, yum!

Also, spaghetti and meatballs--I use whole wheat spaghetti and turkey meatballs.  You can make your own or buy frozen and simmer them in sauce while the pasta is cooking--SO fast and easy.

You can also make frozen ravioli in less than 10-15 minutes--boil until done, then throw in a jar of pasta sauce...the heat from the ravioli will heat up the sauce, no need to cook!

Baked salsa chicken--pour a jar of salsa over a few chicken ******* and bake for 30-45 minutes (check for doneness).  Takes a bit of time but you&#039;re not watching it so you can do stuff around the house or whatever while it&#039;s cooking.  Put it with a baked potato or salad.

Bean burritos - cook some low fat refried beans in a skillet w/ onion or garlic, put in a tortilla with lots of any veggies and toppings you like.</description>
		<content:encoded><![CDATA[<p>Lettuce wraps are good and fast&#8211;chop some chicken ****** and saute w/ teriyaki sauce, then put in lettuce cups with shredded carrots, green onions, water chestnuts and anything else you like, yum!</p>
<p>Also, spaghetti and meatballs&#8211;I use whole wheat spaghetti and turkey meatballs.  You can make your own or buy frozen and simmer them in sauce while the pasta is cooking&#8211;SO fast and easy.</p>
<p>You can also make frozen ravioli in less than 10-15 minutes&#8211;boil until done, then throw in a jar of pasta sauce&#8230;the heat from the ravioli will heat up the sauce, no need to cook!</p>
<p>Baked salsa chicken&#8211;pour a jar of salsa over a few chicken ******* and bake for 30-45 minutes (check for doneness).  Takes a bit of time but you&#8217;re not watching it so you can do stuff around the house or whatever while it&#8217;s cooking.  Put it with a baked potato or salad.</p>
<p>Bean burritos &#8211; cook some low fat refried beans in a skillet w/ onion or garlic, put in a tortilla with lots of any veggies and toppings you like.</p>
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		<title>Comment on What are your personal favorite smoothie recipes? by BaseballFan4Ever</title>
		<link>http://www.conservativebreakfastclub.com/other-food-drink/what-are-your-personal-favorite-smoothie-recipes-3/comment-page-1/#comment-7236</link>
		<dc:creator>BaseballFan4Ever</dc:creator>
		<pubDate>Tue, 16 Mar 2010 19:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/other-food-drink/what-are-your-personal-favorite-smoothie-recipes-3/#comment-7236</guid>
		<description>Here is the smoothie I make every day:

HEALTHY START

- 4 Strawberries
- 1 small Banana
- 1/4 Mango
- 6 oz Low Fat Vanilla Yogurt (Yoplait)
- 1/2 cup No Fat Milk (Skim)
- 2 tablespoons Flax Seeds ( I grind them)
- (1) Scoop Whey Protein (20 grams protein)
- (4) Ice Cubes

I blend this for about 2 minutes and take it to work with me. It is low in calories and very healthy! ENJOY!</description>
		<content:encoded><![CDATA[<p>Here is the smoothie I make every day:</p>
<p>HEALTHY START</p>
<p>- 4 Strawberries<br />
- 1 small Banana<br />
- 1/4 Mango<br />
- 6 oz Low Fat Vanilla Yogurt (Yoplait)<br />
- 1/2 cup No Fat Milk (Skim)<br />
- 2 tablespoons Flax Seeds ( I grind them)<br />
- (1) Scoop Whey Protein (20 grams protein)<br />
- (4) Ice Cubes</p>
<p>I blend this for about 2 minutes and take it to work with me. It is low in calories and very healthy! ENJOY!</p>
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		<title>Comment on What are some healthy but filling breakfast recipes? by pinapple</title>
		<link>http://www.conservativebreakfastclub.com/healthy-breakfast-recipe/what-are-some-healthy-but-filling-breakfast-recipes/comment-page-1/#comment-4487</link>
		<dc:creator>pinapple</dc:creator>
		<pubDate>Tue, 16 Mar 2010 19:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/healthy-breakfast-recipe/what-are-some-healthy-but-filling-breakfast-recipes/#comment-4487</guid>
		<description>If its a healthy recipe, its almost always going to be filling.  Just make sure it is high in fiber.  Search for high fiber breakfast recipes on the internet, you&#039;ll find many.  If its high in fiber you stay full longer and it will help you lose weight. good luck.</description>
		<content:encoded><![CDATA[<p>If its a healthy recipe, its almost always going to be filling.  Just make sure it is high in fiber.  Search for high fiber breakfast recipes on the internet, you&#8217;ll find many.  If its high in fiber you stay full longer and it will help you lose weight. good luck.</p>
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		<title>Comment on i need to know wat can i eat for lunch? by Cody A</title>
		<link>http://www.conservativebreakfastclub.com/diet-fitness/i-need-to-know-wat-can-i-eat-for-lunch/comment-page-1/#comment-6486</link>
		<dc:creator>Cody A</dc:creator>
		<pubDate>Tue, 16 Mar 2010 18:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/diet-fitness/i-need-to-know-wat-can-i-eat-for-lunch/#comment-6486</guid>
		<description>no to the Pizza, but you can eat some hot pocket and healty chips.. but really it not what you eat it&#039;s how much you eat....eating oak meal is all so a go food to eat at any time of the day.</description>
		<content:encoded><![CDATA[<p>no to the Pizza, but you can eat some hot pocket and healty chips.. but really it not what you eat it&#8217;s how much you eat&#8230;.eating oak meal is all so a go food to eat at any time of the day.</p>
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		<title>Comment on Does anyone have any quick, easy, breakfast recipes? by Time travler</title>
		<link>http://www.conservativebreakfastclub.com/cooking-recipes/does-anyone-have-any-quick-easy-breakfast-recipes/comment-page-1/#comment-5600</link>
		<dc:creator>Time travler</dc:creator>
		<pubDate>Tue, 16 Mar 2010 16:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/cooking-recipes/does-anyone-have-any-quick-easy-breakfast-recipes/#comment-5600</guid>
		<description>Buy your favorite frozen waffles and some berries or bananas, or peaches and some plain yogurt. After toasting the waffles, top with some fruit and 1/2 cup plain yogurt, sprinkle with sugar or splenda, now you have a yummy, easy breakfast.</description>
		<content:encoded><![CDATA[<p>Buy your favorite frozen waffles and some berries or bananas, or peaches and some plain yogurt. After toasting the waffles, top with some fruit and 1/2 cup plain yogurt, sprinkle with sugar or splenda, now you have a yummy, easy breakfast.</p>
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		<title>Comment on breakfast? by organicchem</title>
		<link>http://www.conservativebreakfastclub.com/cooking-recipes/breakfast-2/comment-page-1/#comment-6773</link>
		<dc:creator>organicchem</dc:creator>
		<pubDate>Tue, 16 Mar 2010 16:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.conservativebreakfastclub.com/cooking-recipes/breakfast-2/#comment-6773</guid>
		<description>Milk and Cereal and fruits.</description>
		<content:encoded><![CDATA[<p>Milk and Cereal and fruits.</p>
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