What are some good healthy smoothies recipes?
kittyrocks777 asked:
I’m going on a diet, and I love smoothies! So I decided to make that my breakfast everyday and eat it on my way to school. But i want something different. Not just “cherry smoothie” or ‘peach smoothie” (btw i dont like any of those flavors anyway) and I dont like berries AT ALL!(especially raspberries and blue berries and blackberries) But the only berry I like is a Strawberry. I like tropical stuff but no coconut. I would love something like Mango Orange or Strawberry Banana. I want a couple of different recipes so I mix it up every once in a while.
Thanks ♥♫♥ : )
healthy breakfast recipes
I’m going on a diet, and I love smoothies! So I decided to make that my breakfast everyday and eat it on my way to school. But i want something different. Not just “cherry smoothie” or ‘peach smoothie” (btw i dont like any of those flavors anyway) and I dont like berries AT ALL!(especially raspberries and blue berries and blackberries) But the only berry I like is a Strawberry. I like tropical stuff but no coconut. I would love something like Mango Orange or Strawberry Banana. I want a couple of different recipes so I mix it up every once in a while.
Thanks ♥♫♥ : )
healthy breakfast recipes
Banana Strawberry Smoothie
1 banana, broken into chunks
1 teaspoon banana extract
3/4 cup milk
1 (8 ounce) container strawberry yogurt
2 teaspoons white sugar
DIRECTIONS
Place banana, banana extract, milk, yogurt, and sugar into a blender. Blend until smooth and serve.
Mango Banana Smoothie
1 banana
1/2 cup frozen mango pieces
1/3 cup plain yogurt
1/2 cup orange-mango juice blend
DIRECTIONS
Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Tropical Fruit Smoothie
1 mango, peeled and seeded
1 papaya, peeled and seeded
1/2 cup fresh strawberries
1/3 cup orange juice
5 cubes ice
DIRECTIONS
Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
You should put in some banana (1-2), and frozen fruit of whatever kind you like maybe strawberries or pineapple or mango, add some (Silk plus Omega DHA) soymilk and then blend away! This kind turns out deliciously creamy and the soymilk adds some protein to help keep you feeling full.
You can either buy fresh fruit and then freeze it or just buy frozen fruit in the bag. I like to freeze the fruit instead of adding ice because ice makes it taste watery. I have one of these every morning. To mix it up I change up the frozen fruit I use and always keep the banana and soy milk.
Mix a cup of frozen strawberries with half a banana, 1 container nonfat vanilla yogurt, 1 cup skim milk.
or if you like chocolate and strawberrys together i mix a can of milk chocolate slim fast with a cup of frozen strawberrys. yummy
strawberry banana is really good i had one last night
1. you but several large spoons of yogurt in a blender
2. you then put a half a banana in there
3. then you get more yogurt (this time from i yogurt cup like yoplay)
4. you put honey in there
5. you put little more yogurt in there and then you put the other half of the banana in there
6. you put in frozen strawberries
blend it until it looks good and enjoy
Well you can mix any fruits and they’ll taste awesome I love smoothies too. One that I really like is banana and orange. Ok, I know that sounds really gross but it is actually really good. Mix in half a banana with some orange (or orange juice!) and even put in some orange rinds. It tastes really good because the banana is sweet and the orange gives it a tangy kick and it tastes so good, trust me. You can do strawberry smoothies on its own, cause those are good too. You should go to a health food store and get some protein soy powder. You put it in your smoothies, it barely has any flavor, and it gives it a lot of protein so its really healthy!
Yummy Wake-Up Smoothie
Recipe courtesy Emeril Lagasse
Prep Time: 10 min Inactive Prep Time: hr min Cook Time: hr min Level:
Easy Serves:
about 3 cups (2 – 4 servings)
Ingredients
1 large ripe banana, peeled and sliced
1 cup hulled strawberries
1/2 cup raspberries, or peeled and sliced kiwi (about 2)
1 cup plain yogurt
1/4 cup orange juice
2 tablespoons honey
Directions
Place all the ingredients in the blender and process on high
speed until smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Smoothies made with sweetened yogurt aren’t going to help you lose weight. If you’re looking for healthy smoothies that will help you lose weight, do this. go buy a 32 oz container of Dannon plain (NO SUGAR added) fat-free yogurt. Make sure you have some skim milk, protein powder, frozen fruit (strawberry, mangoes, whatever else you like), fiber powder (clear, and flavorless), fresh fruit, like bananas, and some fruit juice thats not from concentrate (orange juice, pomegranate juice, etc). Blend 1 cup of plain yogurt with 1/2 cup of skim milk or fruit juice, and some protein and fiber powder (it will make you feel fuller so you won’t need to consume as many calories). Add some frozen fruit, or if you’re using fresh fruit, add some ice cubes.
ok, theses are my own inventions, but they are GOOD, trust me i wouldn’t tell you the bad ones
1/2 sliced peach, 1/2 cup fat free plain yoghurt, 1 cup orange juice with or with out pulp. Just blend it for about 4 minutes or until smooth (also good with banana instead of peach, just use a whole banana)
1/2 of a small cucumber, 1 tbs lemon juice, 1/4 cup fat free plain yoghurt, 1/2 cup water
TROPICAL SMOOTHIE:
1 cup chopped pinapple
1/2 or 1/4 a mango
1 lemon
1 orange
3 cups vanilla yogurt or ice cream (or ice)
water or milk
put all ingredients in a blender. and blend.
btw, the portions may not be accurate b/c i never really measure things…