super healthy breakfast / lunch / snack ideas?
Nicole S asked:
i’m trying to lose weight, and i was wondering if anyone had some super duper healthy recipes that are easy to make. make sure they are recipes that have ingredients that mostly everyone would have. i just need some low calorie recipes. any ideas? i need lots of ideas!
i’d like some ideas that are different..so far i’ve heard of everything listed.
healthy breakfast recipes
i’m trying to lose weight, and i was wondering if anyone had some super duper healthy recipes that are easy to make. make sure they are recipes that have ingredients that mostly everyone would have. i just need some low calorie recipes. any ideas? i need lots of ideas!
i’d like some ideas that are different..so far i’ve heard of everything listed.
healthy breakfast recipes
egg beaters, yougurt, cereal, fruit….granola bars…oatmeal…milk….juice…
Yoplait vanilla yogurt with some mashed up granola (if you dont have any of that just mash up a granola bar)
Its really healthy and a complete breakfast
lunch: a sandwitch or/and salad (no dressing on salad! not even ranch!)
snacks: carrots, apples
Pure Smoothies, Not bought ones (They contains lots of additives & purees) Just Home made ones with fresh fruit.
Try This( I have made it, its very nice):
And Lots Of Good Recipes on Here:
Hope This Helped :]
Cheerios are good.
AND THERES PROTIEN =D haha. keeps you going 
so hard boiled eggs are also a good option but the custard takes better.. 
Also… in small portions take an egg or two or three , and whisk it… and ann sugar. It’s pretty damn good it’s that stuff htey put into cakes
stay away from salty things so whatever you make, just try to.. keep low on salt
.
baby carrots? you can literally eat 5 bags of them and have eaten only like 200 calories. they are a god send xD so just mix them in with something protien-like. a dip of somesort… but a healthy one
try some dip recipes don’t buy them from a store.
strawberries w/ low fat whip cream? that’s always fun
peanut butter + jelly sandwich? make it only one slice by folding it into a triangle, (looks pretty too!) and then maybe instead of jelly find a natural jam. the PB offeres protien which keeps you less hungry
combinations of a fruit smoothie with milk not ice cream… milk offers the calcium and fruit the vitaims
and not that fattening at all
no butter microwavable popcorn. very low-cal. or dry cereal or w/ milk.
soup? but homemade
try putting veggies in… a bit of meat… and not much salt and there you go soups are great, yur drinking water and your getting full and your losing weight soups are very low cal.
alright i’ll stop here ^_^
bye bye
here is a delicious way to get all the nutrition you need in one day:
breakfast: make a french toast sandwich – top 1 piece of homemade or frozen french toast with sliced strawberries and a sliced half of banana. put another piece of french toast on top, and cut in half. a cup of milk would go fine with that
cereal – anything that is not to sugary
**PLEASE REMEMBER TO HAVE BREAKFAST IN THE MORNING!! IF YOU DO NOT, THAT IS WHY YOU TEND TO EAT MORE DURING THE DAY, BECAUSE YOUR BODY THINKS ITS STARVING ITSELF**
mid-morning snack: combo of 1/2 cups of cheerios, 1/4 cups of raisins, and 2 tablespoons peanuts. if you are allergic to anything, substitute it with something as healthy
lunch: burrito sandwich – roll up turkey, lettuce and tomatoes, and put it in a flour tortilla. you can also add an apple on the side.
afternoon snack: 1/2 cup of fave fruit juice, yogurt, and cut-up fruit (like pineapples in the can). add ice cubes. put it in a blender, and mix. eat a small pack of pretzels on the side.
dinner: spaghetti and peas, with milk or water … do not have spaghetti that often!!!
do not have dessert, or anything else after dinner!
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this is just an option for a days meal…its not really a diet, but it pretty much everything you need in a day.. think about it: you need 9 servings of bread, 4 servings of vegetables, 3 servings fo fruit, 3 servings of milk, 2 servings of meat, and fats, only a little.
you also need to remember that its not just what you eat that makes your weight change, its also you exercising. that means you should get about 1 hour of outside activity a day. you can go on a walk, ride a bike, play sports, etc.
good luck on your diet!
Try these good nutrtion meals and workout program ( one of many that I did). It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them.
Breakfast
~1 ½ cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ¼ cups of blueberries or strawberries
~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast
~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ¼ spoon of cinnamon and ¼ spoon of splenda added
~ 1 cup low-fat yogurt with ½ cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.
~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter
~ 1 cup of steel-cut oatmeal with ¼ to ½ cup of frozen mixed berries and ½ cup of cottage cheese
~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope
~ 1 c. of high fiber cereal and 1 medium banana
~1 med. banana ¼ c. almond 1 c. yogurt (mix together
Mid morning/ afternoon snack
~ Imitation crab meat salad with your choice of toppings
~ 1 apple and three graham crackers
~ Peanut butter and low sugar jelly sandwich
~ 1 apple and three graham crackers
~ ½ cup of raw baby carrots, ½ c. of sliced and peeled cucumbers with light ranch dressing
~ 1 100 calorie pack of smart pop popcorn
~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ¼ c. of 2% shredded cheese to go on top
~ ½ c. hummus (homemade if possible) with 1 c. of fresh veggies
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
Lunch and or dinner
~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ¼ c. of walnuts or almonds, and a stick of 2% cheese of your choice
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ 1 c. whole grain pasta with small grilled chicken ****** tossed in a fresh basil extra virgin olive oil
~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli
~ 1 c. whole grain pasta with small grilled chicken ****** tossed in a fresh basil extra virgin olive oil
~ grilled salmon, ½ c. brown rice, and 1 c. steamed zucchini and squash
~ baked flounder, ½ cup of brown rice, and 1 c. of steamed veggies
~grilled lean steak with grilled portabello mushroom caps and a side romaine salad
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ½ c. steamed broccoli and 5 sprays of smart balance butter
~Grilled chicken ****** romaine salad with your choice of good toppings (include some type of nut)
~ Imitation crab meat salad with your choice of toppings
Night time snack ( before bed, important to keep blood sugar levels even through the night)
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter