BlueEyes asked:


Can someone make some recomdndations? I am tryign to figure out what is good and what works. Also, and good protein shake recipes (breakfast) No website crap…real stories, real results please! : ) trying to eat low carb, high protein and be realistic…want to loose 80 lbs! ( I said it was a journey haha)

healthy breakfast recipes

jesii asked:


OK so i a13 almost 14 y/o and i am like 110 pounds. i know i am not fat but i do want to lose the fat in my belly area. i have love handles and it drives me crazy. so if anyone can give me a healthy diet plan and workout plan that would be awesome

P.S. i cant go running in the morning, & i really need a dinner recipes bc i eat kinda healthy for breakfast and lunch but my family loves to use oil in like everything we eat.

healthy breakfast recipes

blondechapter asked:


Does anyone know of any website that has healthy meal recipes for breakfast, lunch, dinner, and snacks? Does any one have any tips? By the way, I don’t weigh myself, I just go by how I look in feel, so don’t worry. I’m 13 and I just want to watch what I eat and exercise plenty more. Unless I’m with a friend, I don’t exercise outside, just because of my terrible neighborhood. (The people who live there scare me, haha.) I have these DVDs for something like Billy’s Bootcamp? I can just use those for excercise, and I own a Wii. So, what I basically need help with is the recipe website, and some ideas on what to replace junk foods with and how to reduce junk food cravings. Thank you so much!

healthy breakfast recipes

pippac asked:


I am 21 was very inactive and over weight, last year i lost about 50 pounds, but i periodically stopped working out and started , and went back to some old bad eating habits this year, and put on 14lbs.However because I now feel uncomfortable when I put on weight I started my plan again but this time i not only want to loose the weight I want all of my body to be toned.

I eat:
3 meals a day and feel no need to snack in between,

Breakfast:
2 weetbixs or,
A fruit smoothie (I make myself with natural yogurt and fresh fruits and a little bit of water) or,
2 peices beans on toast or,
Muesli or,
2 peices of fruit and natural yogurt,
and a cup of tea or glass of Juice

Note: I do not use low fat anything in when I cook or eat.

Lunch and Dinner:

Home made tomatoe sauce and pasta or,
Baked fish and loads of veggies or salad or,
Lean steak and salad or,
Salad with bacon or any other protien prawns lean strips of beef etc,

Note: I eat roast on sundays when my mum makes it ,and anything else she may cook that may not be regarded as low fat, but I eat a civilised portion, but the above is what I eat on a daily basis, changing the recipe of what I am cooking.I also found that carbs and sugar based things are what make my body fat, so when I do eat carbs its a vegitarian day and eat carbs maybe 3 to 4 times a week.
The salad dressing is also home made in the blender, balsamic vineger,dijon musturd, fresh basil leaves,honey, olive oil and salt and pepper.
I am not afraid of chocolate or other things like that, i am not depriving myself, but i have found i dont want a donut or a chocolate bar all the time maybe once a week and even then i cant finish it.

Drinks
I drink about 3 litres of water a day (including what I drink when I am working out)
I have a glass of water with every meal
I have a glass of Juice (with no added sugar) after a Meal but I have to put half water half juice, as even though there is no sugar added its too sweet for me.
I have maybe 2 cups of tea a day with just milk no sugar.
I dont drink carbonated drinks at all!

8 week plan
I work our 6 days a week, Monday through to Saturday:

Monday, Thursday:
30 mins cardio: Spinning or running
Followed by 7 different exercises targeting the upper body and abs.

Tuesday,Friday
30 mins cardio
Followed by 7 different exercises targeting the lower body, thighs hips etc…

Wednesday,Saturday
30 mins cardio
Followed by weight training with 2kg dumbbells, targeting back shoulders biceps and triceps.

Note: I have been eating this way or quite a while, but I only started exercing almost 3 weeks ago, in that time I have lost 8 pounds (which surpassed the goal I had for the month).The above exercise plan I created so that every 2 weeks I up the reps by 5, every month I up the wieght by 1Kg and change the exercises I do incoporating a swiss ball into my ab and upper body routine and weights to my squats and lunges etc.. After 8 weeks (well 5 now) I only intend to work or 3-4 times a week to maitain my weight and muscle tone.

healthy breakfast recipes

Orangesalohcin asked:


Well, I’ve been looking through some recipes for porridge/oatmeal bars as I need a quick-and-healthy breakfast that I can make myself.

However, it appears that they require you to add plenty of sugar and butter. I’m not too sure they’re very healthy, although I do understand why they may be needed (i.e. for cooking in the oven).

What I really want to know is a way to exclude/replace the use of sugar and butter and yet not affect the cooking quality/taste.
Something to add - I need them in bar form because portability is vital for me, seeing as I can hardly carry a bowl, spoon and a microwave around with me!

healthy breakfast recipes

kelseyy (: asked:


healthy and quick ones for teenagers

healthy breakfast recipes

denise asked:


I normally start with OJ, then add a carton of vanilla yogurt, and add some frozen fruit (mango, strawberries, banana), then blend til smooth.

Do you have any suggestions/recipes/ideas for additional ingredients, and/or ingredients that go well together for healthy, non-alcoholic, smoothie drinks (esp for breakfast or afternoon snacks)?

Also, any other thoughts of quick, healthy foods that are easy to make and eat/drink on the run?
Note: NON ALCOHOLIC ideas/suggestions.

Stareyes, have you made it w/ nuts … seems like it would make a weird texture? I’ve never found a protein powder I like, any suggetions?

healthy breakfast recipes

Mr. I asked:


Ive never cooked a meal before except for eggs. I want to eat healthy, and so i was wondeing if anyone can recommend a site that gives meal ideas and recipes.

Please make sure its a free website and not one i have to register for money. Also please put in the link and not just give the name.

Thanks

healthy breakfast recipes

Law asked:


Hey guys,

I am tired of the same old stuff. A daily sample of what I eat is…

Breakfast- Eggs and Oatmeal
Snack- Nuts
Lunch- Sandwich on Whole Wheat Bread, Fruit
Snack-Yogurt
Supper- Meat, Salad and or Veges.

I was wondering if anyone could give me a sample of what they eat, and also if you could provide recipes. I have no problem with the stuff I eat, I just would like to mix it up a bit. So if anyone can help I would be most appreiciative.

healthy breakfast recipes

ecoteen asked:


What is the best website for healthy lunch, dinner, and breakfast recipes. Thanks

healthy breakfast recipes