can anyone give me any healthy recipe for breakfast?
beautyFOOL_sweetHURT95 asked:
that does not require COOKING and a lot of cost…
before tomorrow cuz i’m going to present it infront of the class
of course,simple but healthy…
healthy breakfast recipes
that does not require COOKING and a lot of cost…
before tomorrow cuz i’m going to present it infront of the class
of course,simple but healthy…
healthy breakfast recipes
Porridge!!!!!!!!
Ok!
Get A Cup Measuring stick thing whatever (to cut down)
Get Some Cheerios (because they help with your cholesterol)
A little bit of Milk (it helps you grow!)
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Voila!
Morning Glory Oatmeal Porridge
Serves 4
2 c. rolled oats
2 ½ c. water
1 c. fresh squeezed orange juice
¼ tsp. each ground nutmeg and cinnamon
tiny pinch of sea salt
6 Tbsp. pure maple syrup
6 Tbsp. chopped nuts
Place all ingredients except maple syrup and nuts in a medium saucepan and stir to combine. Bring to a boil. Cover and reduce heat to low. Simmer for 5 minutes, stirring once or twice. Remove from heat and let sit, covered for 2-5 minutes. Stir in maple syrup and top with nuts. Serve hot.
granola with almond milk and berries of your choice
How about 1/2 a grapefruit with a piece of whole wheat bread with a bit of peanut butter served with a glass of skim milk. You have vitamin C from the grapefruit, fiber from the grapefurit and the bread, and protein from the bread, peanut butter, and milk (calcium and vitamin D too). It will keep you full for a while too.
Special K Cereal
Whole Oats..w/diced garlic..boiled..plain..no sugar..
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Same..add Wheat Germ/
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Saute’d carrots in butter..and 2-poached eggs/
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Tuna Omlet..canned tuna and 3-eggs/2-slices of Swiss Cheese/
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Steak&Eggs(my favorite)..
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Doesn’t Not Need Cooking..??
Carrots dipped in a jar of Peanut Butter/??
whole wheat bread (or toast, if you don’t consider that cooking)
banana milkshake: 1 banana & 1 cup of low-fat milk, blended together
Granola Fruit Kabobs
(This recipe yields 4 servings)
* 2 cups granola
* 2 medium apples — chunked
* 2 medium bananas — chunked
* 1 cup fresh pineapple chunks
* 1 cup vanilla or fruit flavored yogurt
Place granola in shallow bowl. Toss fruit with a small amount of lemon juice to deter browning. Insert toothpicks into each piece of fruit. To serve, dip fruit in yogurt, coat all sides. Roll in granola.
Cooked Rice Cereal
(This recipe yields 4 servings)
* 1 and 1/2 cups white rice — uncooked
* 2 cups lowfat milk (or soy milk — vanilla soy milk works great)
* 1/4 cup sugar
* 1 and 1/2 teaspoons of ground cinnamon
Prepare the rice according to the directions on the package.
Combine warm cooked rice, milk, sugar, and cinnamon. Stir and serve. That’s all there is to it.
Grapefruit Blast Smoothie
(This recipe yields 2 servings) Printable Version
* 1 and 1/3 cups
fresh red grapefruit juice
* 8 or 10 large frozen strawberries
* 2 medium bananas – sliced
* 1 8-ounce container no-fat vanilla yogurt
* 2 tablespoons honey
* 5 or 6 ice cubes
Place all ingredients in your blender. Pulse until smooth.
Blueberry Breakfast Parfait
(This recipe yields 2 servings)
* 1/2 cup no-fat or low-fat vanilla yogurt
* 1 cup fresh blueberries (or thawed frozen berries)
* 1/2 cup granola breakfast cereal
* whipped cream – optional
Take two small serving glasses. In each glass, dollop a spoonful of yogurt, sprinkle a layer of berries, followed by a spoonful of cereal. Repeat layers until all ingredients are used. Top with whipped cream if desired.
Apple Apricot Smoothie
(This recipe yields 2 servings)
* 1 golden delicious apple
* 1 cup apple juice
* 4 apricots
* 1 medium banana
* 3/4 cup plain yogurt
* 1 dozen icecubes
* 1 Tablespoon honey
Pit the apricot and peel if desired. Peel and core apple. Chop all fruit into 1/2-inch blender-friendly pieces.
Place all ingredients in a blender and puree until smooth.
Apple Pie Smoothie (Healthy)
(This recipe yields 1 serving)
* 1/2 cup nonfat yogurt
* 8 ounces nonfat milk
* 2 tablespoon frozen apple juice concentrate
* dash ground cinnamon
* 1/2 whole green apple – seeded and cut in pieces
* 2 or 3 ice cubes
Combine all ingredients in a blender and process until smooth.
Apricot
Smoothie
(This recipe yields 2 servings) Printable Version
* 1 cup canned apricot halves in light syrup
* 6 ice cubes
* 1 cup nonfat plain or vanilla yogurt
Place all ingredients in the blender and pulse until smooth.
That’s all there is to it. Super easy. Enjoy!
Makes 2 one cup servings.
Banana Almond Crush
(This recipe yields 3 servings) Printable Version
* 2 bananas
* 1 cup orange juice
* 3/4 cup plain organic yogurt
* 1 tblspn raw honey
* 1/3 cup raw almonds
* 1 dash nutmeg
In a blender, first grind almonds to fine powder.
Add remaining ingredients and continue blending.
Banana
Berry Protein Shake
(This recipe yields 1 serving) Printable Version
* 1 cup of berries (any mix)
* 1/2 banana
* 1/2 soy milk (or any kind of milk)
* 1 scoop any kind of protein powder (or if you don’t have protein power add 1 egg white)
* 3/4 cup yogurt (your choice what kind)
* 1 cup ice
Blend all together. That’s all there is to it. Enjoy.
Banana Coffee Smoothie
(This recipe yields 2 servings) Printable Version
* 2 small frozen bananas
* 1 and 1/2 cups lowfat milk
* 1 (8oz.) container low-fat coffee yogurt
* 1/4 teaspoon ground cinnamon
* dash nutmeg
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender container. Cover and blend till smooth. To serve, pour into glasses. Garnish with fresh banana slices and mint.
Blueberry Smoothie With Toasted-Cheese Sandwich
Prep time: 4 minutes
2 slices whole-wheat bread
1/2 c Kashi Go Lean Crunch! cereal
1 c fat-free milk
1 c frozen blueberries
1 1-oz slice Cheddar cheese
Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled — but isn’t.
Grab-and-Go Breakfast
Prep time: 1 minute
1 medium apple
1/2 pint fat-free milk
1 bran Vita muffin
1 pack Skippy Squeeze Stix peanut butter
Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat.
Minute Omelette with Toast
Prep time: 2 minutes
1 egg
3/4 c frozen spinach, thawed
1 slice Canadian bacon, diced
2 slices whole-wheat bread
1 Tbsp almond butter
1 c Welch’s grape juice
Stir