Can someone help me plan a healthy meal?
sarah asked:
I am not a breakfast kind of person. What is something healthy? I am concentrating on fruits,veggies, and wheats/grains. I don’t like oat meal sorry to say. Whats something else? Cereal has lots of fats and sugars.
I am not a breakfast kind of person. What is something healthy? I am concentrating on fruits,veggies, and wheats/grains. I don’t like oat meal sorry to say. Whats something else? Cereal has lots of fats and sugars.
Does anyone know any good smoothie recipes?
healthy breakfast recipes
I agree, oatmeal is gross! A friend suggested this really cool site called smoothie-recipes.com to help me find great smoothie recipes. You have lots of choices, from healthy to fruity to veggie to smoothies that include things like peanut butter. I think you’d really like the smoothie recipes you can get from there. Hope this helps!
use lose it! it’s an app at the iTunes store! it helped me lose 25 pounds!
Remember to achieve your goals it must be #1 and u cant step away from the plan. U must fully thank it out. If u want it bad enough it can be done. . clean out ur house from all junk. DRINK 8 8 OZ. GLASSES OF WATER EVERY DAY + 3 CUPS OF NON FAT MILK EVERY DAY.
Mondays:
Arms and abs workout
Lift 10 pounds for 3 reps of 12
Crunches- obliques- spinder crawl
Breakfast: banana and oatmeal
Lunch: subway sandwich
Dinner: soup and 4 oz meat
Snacks: apple with tea and walnuts.
1000 calories
an orange
Tuesdays:
Cardio 40 minutes and 2 sets of 10 lunges.
Breakfast: 2 waffles and 1 sausage
Lunch: 3 z meat with 1 cup broccoli
Dinner: 4 oz meat with 2 veggies 1 starch
Snacks: ¼ cup oatmeal and walnuts.
Wenesday:
Legs and but along with a 10 minute jog
Breakfast: Oatmeal with a banana.
Lunch: sandwich with 1 cup of grapes
Dinner: Brown rice with a variety of vegetables and white meat.
Snacks:One fruit.
Thursday: Cardio 20 minutes and 3 sets of 13 squats
Breakfast: strawberry smoothie with walnuts and papaya.
Lunch: oatmeal and toast
Dinner: You choose a healthy meal.
Snacks: Blueberries and strawberries.
Friday:
Step 3 sets of 25 arms and abs
Sprint 30 sec and 45 rest 5 times
Breakfast: 1 waffle and ½ strawberry smoothie
Lunch: protein shake
Dinner: soup and salad
Snack: an apple
Saturday:REST
Breakfast: 1 and 1/3 cup cereal
Lunch: subway
Dinner: Plate of raw vegetables and white chicken.
Snacks: fruit and green tea
Sunday:
(NO Workout, as you need to rest)
Breakfast: protein shake w/ berries
Lunch: banana
Dinner: soup with vegetables, and meat.
do this for breakfast.
1 cup of water
1 cup of ice
2 scoops of chocolate whey protein powder
1 banana
1 apple or 1 cup of strawberries or 1 cup blueberries
Now blend this up. Add more water if needed.
looool fats and sugars in cereal, ok a helathy breakfast has to contain protein, carbohydrates, minerals and u know the rest. you could chop up some fruit and place inside a bowl of cereal. have u ever had a form of fish for breakfast, such as tuna or salmon as ur form of protein whilst having some brown bread toast, which helps with the bowels, tomatoes, mushrooms and lettuce. those two were examples of what could be your healthy meal, hope i helped
Smoothies are very yummy and very low in calories!
I usually buy frozen fruit for my smoothie, Dole has great tasting frozen fruit. Fresh is great also, especially with strawberries.
I usually use either strawberries, blueberries, raspberries, or blackberries as a base. Use about half cup to a cup, depending if you use other fruits. If i have bananas, i put one in. Or, another great ‘binding’ fruit to put in smoothie are mangos, peaches or pineapple. Dole also makes them frozen. There’s so many different options. After the fruit, i usually use non-fat plain yogurt (as it’s so much healthier with no sugar compared to other yogurts), add about 1/3-1/2 cup. You’ll also need some type of liquid, so i usually use water or milk for that.
Mix, stir a couple times until it gets all blended, yummy!
To up my nutrient content, i usually ad wheat germ and flax seed to my smoothies also.
For other options, some cereals are great for you with a high protein count-look into Kashi made products, all of their foods are great tasting and wonderful for you!
breakfast——-> toast (wheat bread) with fatfree butter or jam/ or yogurt and granola/ or a bowl of fruits and special K cereal
***even if ur not a breakfast person, eat something small so u wont get the urge to snack.
smoothy recipe..
-fruits of your choice
-a bit of ice
-low fat yogurt (whatever flavor u like…plain is prefered)
and blend away.
Try yogurts for breakfast and a glass of juice maybe a piece of toast with jelly or jam. Breakfast is said to be an important way to start your day. You can can make your own smoothies with fresh fruit and ice, mix it in a blender and add a little milk or juice.For more tips on eating healthy visit this site under the physical section.
Here’s a a couple of examples for each meal
Breakfast: -egg whites, 1 slice of whole wheat toast, 1/2 grapefruit
-1 organic blueberry waffle and a mixture of berries(strawberries, blueberries, blackberries)
-I know you don’t like oatmeal but just in case you want to try it again
1/2 cup quaker instant oats w/ sliced banana and cinnamon
Snack: 10 almonds, a fruit(orange, berries, apple, banana…)
Lunch: -salad(spinach leaves, romaine lettuce, cucumber slices, baby carrots, tomato, grilled chicken or tilapia, small amount of light dressing)
-Turkey sandwich on light whole wheat bread w/ lettuce, tomato, mustard. 10 babycarrots, 6 slices of cucumber, apple
Snack: -1 square of dove extra dark chocolate
-2 whole grain cracker w/ light cheese
-any fruit
-1 cup of silk light chocolate milk
dinner
-brown rice w/ corn and broccoli, grilled chicken or tilapia
-turkey burger on whole wheat bun w/ side of baby carrots
-salad w/ lean protein
-kashi roasted vegetable thin crust pizza
hope this helped and gave you some ideas!