Weight Loss?
Help!
I’m 15 years old, 130 pounds, and 5′4″. Now I’m not one of those girls who freaks out about their weight and wants to be unbelievably skinny, but I would like to loose a bit of weight. I’m just a bit over, and am aiming for like, 120.
Now, I eat pretty much breakfast, lunch, and dinner; that’s it. Breakfast is usually pretty small: toast, a bagel, oatmeal, a bowl of cereal, whatever. Lunch isn’t exactly the healthiest all the time. Sometimes it is, other times it’s school food. Dinner is usually very healthy, because my parents love to cook and take a lot of our meals from Healthy Recipe cookbooks.
With that, I walk across a Highschool campus for 10 minutes 5 times a day, walk around at our 30 minute lunch, have a hour long PE class, then go to basketball practice for 2 hours, but I can’t loose ANY weight!!
I don’t have any time to do any more physical work then I already do, and I personally believe I already do quite a lot. So please, help? How do I get this weight off??
healthy breakfast recipes
Love it, I wish I was slim enough,…hehe…btw nice post… I love your blog and RAIsoft’s blog…its cool
become a vegan. i did it for about 2 days and lost 5 pounds.
and eat eggs whites they give u proteien
drink more water!! and make sure you sweat a lot!! if you wear warm clothes to bed that makes you sweat and you will ose weight!! water and sweating are the best, easiest ways to burn fat!
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from
Consume less sugar, processed foods and sodium.
· Eat fiber rich foods like green leafy vegetables.
· The diet should contain protein, carbohydrates and little fat.
· Drink plenty of water and fruit juices.
· Eat in small quantities for five to six times a day.
· Do at least 30-60 minutes cardiovascular exercises at least 4 times a week.
· Do strength training and ab exercises at least 3 times a week.
New research has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.
This is the cause of people’s obesity — fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely — often cutting off years from their lives (not to mention the quality of their lives).
People who flush these parasites out, often report rapid weight losses up to 100 lbs or more — and without changing a single thing about their diets. Not that you need or want to lose anywhere near that amount… but it shows just how effective it is.
Cheers,
Trevor
You can found some home remedies and recommendations in this page:
I hope you found any good information on it. Good luck!!!