Smoothies?
Speak asked:
What are some healthy smoothies that are low in fat but high in nutrients? Something that would be good for breakfast?
healthy breakfast recipes
What are some healthy smoothies that are low in fat but high in nutrients? Something that would be good for breakfast?
healthy breakfast recipes
Sunny Start Smoothie Two Servings
• 1 cup of orange juice
• 2 bananas – cut
• 2 Tablespoons of honey
• 1 orange – peeled and cut
• 1/4 cup of granola
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 296
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 30 milligrams
Total Carbohydrate 71 grams
Dietary Fiber 6 grams
Sugars 27 grams
Protein 4 grams