acage123 asked: I want to eat healthier, but it’s so hard because I have no money and I don’t do much cooking other than grilled cheese and macaroni and cheese! Does anyone have easy, good-for-you, cheap recipes? Thanks!
healthy breakfast recipes
sj asked: i do oatmeal and fruit, yogurt and fruit, grits and fruit, and dry toast and fruit. any other easy to make ideas?
healthy breakfast recipes
Miss J asked: Aside from the obvious scrambled, boiled etc. options, has anyone got any slightly more extravagant recipes for a special breakfast? Thank you!
healthy breakfast recipes
T Didem’ asked: I’m trying to change the way I eat. I never cook, I always eat out. Do you have any tasty/relatively healthy recipes you could give me? Thanks.
healthy breakfast recipes
bc80619 asked: My kids love them, but I wonder if there is any nutritional value to the, plus they eat them with a ton of butter.
healthy breakfast recipes
iwonder asked: What is a healthy breakfast meal that includes oatmeal? What else can I eat along with it? Nothing that I have to mix in the oatmeal please. thanks
healthy breakfast recipes
Sweetness asked: Im changing my diet and eating more healthier for my body.
I need some good, EASY not expensive recipes to start making.
Im trying to go cold turkey but that may be too hard considering I have ate unhealthy like my whole life lol.
For example I like
Avacados
Hummas
Lettuce
Salad
Ect
Today I made for breakfast to pieces of romaine lettuce with hummus spead and a piece of ham.
Also I had some tea with Splenda and honey
I LOVE coffe but I use Splenda instead of sugar and half and half..Any healthier suggestions?
Thank you for you answers a
nd I will be replying back to all you answers : ]
Websites are awesome too : ]
healthy breakfast recipes
questionar asked: Im 13 and I’mm just trying to get healthier. I excersise alot and im a good weight for my age but I dont eat enough fruits and veggies. I’m thinking of having a smoothie with my breakfast to et my daily dose of fruits and vegetables. I was also wondering what breakfast foods go along with smoothies.
healthy breakfast recipes
LOST asked: My son (23) is exceedingly thin for his height and body frame. He’s 6 ft tall and I think he’s got anorexic tendencies. Other family members are shocked by his appearance and he wears a beard which accentuates it more. I base my suspicion on a few things. One is the fact that even as a young child he was on the husky side, though always taller than most boys. As he grew in height he thinned out but sometimes he would say things like “I’m fat” and grab the skin around his belly between his fingers. I told him he was not fat and that everyone is made differently. I also told him if he wanted to build healthy muscle to use some light weights and add weight to them as his strength built. He wasn’t much interested in this so I didn’t push the idea. He was always active; rode bikes and loved the skateboard. He was never a big eater and while this didn’t bother me as much, what did was that I could not get him to eat fruits or vegetables unless I hid them in food or pleaded with him to eat them. Over one summer around age 16 he put on ALOT of weight by junking out and sitting in front of PC. It was noticeable to me because I had left for about 6 weeks to take care of an elderly family member in another state and when I got back he looked pretty unhealthy, not just the weight but he looked bloated and pale. I was a little shocked because he wasn’t a huge junk food eater either. In fact food never seemed to interest him all that much and much to my disappointment I could seldom get him to try new recipes. When he returned to school I think some comments were made about his weight gain and he lost over time though I didn’t see him doing any kind of perceivable diet but he did tell me he was trying to cut out the junk food. I sometimes wondered if he had intestinal problems. For eg. whether it was breakfast, lunch or dinner, he’d take 2 maybe 3 bites of a meal and kind of grab his stomach, groan and say, ‘my stomach hurts’ and that he couldn’t eat anymore. He’d also say his stomach hurt upon rising every single morning while getting ready for school. I thought maybe he had alot of social anxiety and it affected his appetite or made it too stressful for him to eat but this went on all the time and I knew he had plenty of friends. But there were alot of issues going on; he was getting in trouble in school and his behavior in general at home was very hard to handle. He moved out at 18 and his weight was around normal but looked unhealthy and I think he was doing alot of drinking and smoking MJ. Then around 19 he began looking thinner and each subsequent year he has progressively gotten thinner. He rides his bike long distances in the mountains with friends and he still complains about his stomach bothering him whenever we meet for dinner. At first I thought part of his weightloss was because he was on his own and couldn’t afford to eat better. During those years I gave him extra money for food, gas, whatever…but it has become clear that something is very wrong with with how he views himself. I don’t believe he is doing speed and have asked him straight out about that more than a couple of times. Not that I spend alot of time with him but his behavior is not that of a ***** head – though his behavior in general has always been a challenge in other ways. I also don’t think he binge, purges, I just think he restricts his food and exercises too much. Lastly, I’ve always struggled with my own body image issues and have struggled with compulsive eating and weight most of my life. But when I was 18-21, I had anorexic tendencies where I would restrict my caloric intake and excessively exercise. I was very thin. Then I went the opposite way after getting pregnant with him. Though my son never saw my earlier struggles he knows how the food issues have affected my own life. I’m very afraid for my son. While I don’t think he throws up his food, he definitely restricts his intake of it. And exercises (bike rides) excessively. He’s sensitive if you say anything to him about it but because I understand what it felt like being thin and the “power” that went along with it I don’t want to say anything that gives him that same feeling; the sense of control and power an anorexic can feel when they KNOW they can control their food intake and nobody can force them to do otherwise. It isa false sense of control however. I just don’t know what to do and he’s so darn hard to communicate with. I would like to try to get him some help but can only afford to do so much. I am also checking online trying to find if there is any medical condition that might make a persons stomach hurt just after waking up or after taking just a few bites of food. I feel so bad for him. Our relationship has always been rocky. My husband any other relatives can’t seem to get him to take a hard look at himself either. I mean he seems to think he looks good and is in denial about how bad he looks and how dangerous it is to be this underweight. Any feed back based on wha
healthy breakfast recipes
LeXy asked: Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
healthy breakfast recipes
