Healthy Breakfast Recipes

Rachael asked:


Im doing the 50 million pounds diet here is a sample menu:::

Meal 1

* 1 cup hot cereal (grits, cream of wheat, farina or oatmeal)
* 1 cup of fruit

Meal 2

* 1 small fresh fruit smoothie
* (under 300 calories)

Meal 3

* 3 oz. ham
* 2 slices whole wheat or multigrain bread
* 1 piece fruit
* 1/2 cup of soup. Stay away from creamy soups. Choose black bean, lentil or chicken noodle.

Healthy Snack

1 Apple

Meal 4

* 1 small veggie burger.
* 2 slices whole wheat or multigrain bread
* 1/2 cup brown rice
* 1 cup vegetable

Healthy Snack

3 cups of popcorn no butter

so how many calories should i burn per day if i want to reach my goal of 30 pounds by november 5th ?
oh and 3 days a week im going on a 45 minute WALK not jog lol
with my BFF so how many calories would that burn?

im 181.8 12 y/o 5′4″ and my BMR is 1648

xoox Rachael Marie

healthy breakfast recipes

Sizzlehomes91 asked:


Are they healthy (especially as a breakfast) — does it matter that most have a ton of carbs?

healthy breakfast recipes

cherry_kisses_djt asked:


I’ve just started healthy eating rather than going on a diet and I really need more recipes that I can cook for myself and my partner at home. They can’t be too expensive to buy though! Thank you!

healthy breakfast recipes

baby_yoda17471 asked:


What are some easy smoothie recipes I can make? I’m into that sort of stuff, but I keep using the same idea…

What ingredients should I use?

healthy breakfast recipes

smilealexlovesu asked:


So I’m trying to lose weight and I’ve always heard that breakfast is the most important meal of the day.
So here it is:
1 cup 2% milk with half a cup of oatmeal(no sugar added)
1 banana to replace the sugar
1 or 2 hard boiled eggs(I’ll eat eggs once in a while)
and lately I’ve been making fruit smoothies and that consists of:
1/2 cup of OJ
1 banana
1 cup frozen fruit

And after that I only eat 2 more times lunch and dinner.Which is usually a turkey sandwich and baked chicken ****** with veggies.

healthy breakfast recipes

Zelda Hunter asked:


I’ve already got many different approaches to quiches, scrambles, omelets and fritattas. The recipes I’m most interested in would not have meat.
I already know how to hard or soft boil eggs, scramble or fry them in any way. I’m looking for eggs WITH SOMETHING ELSE (like veggies, cheese, salsa or something interesting).

healthy breakfast recipes

Your fave fan asked:


i could totally use breakfast recipes because i usually eat cereal now it is getting boring.

healthy breakfast recipes

xgirlygirl asked:


Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Today, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….
I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5′2”-5′3” and 112-115 lbs….

healthy breakfast recipes

iASK asked:


I’m starting to get healthy and from the most part I can tell bad foods from good foods using my common sense but i was never a big breakfast eater. i just feel sick and tired in the morning and then later on in the day i get hungry and thats when i binge eat cause im starving from not eating anything. What are some light breakfast foods that i can eat in the morning? Thanks! :]

healthy breakfast recipes

Lil Mizz Chel13 asked:


Recently I’ve noticed that my general eating habits have really gone downhill. I either eat way less than I am supposed to, nothing but junk or lots and lots of food.

Also, I really don’t exercise at all, but I dislike going outside and can’t afford to buy expensive stuff or go swimming all the time (though sometimes I might be able to do this).

Can someone help me figure out an example healthy eating plan and exercise plan to help me out? It’s not so much to lose weight as get healthier physically. Once I get used to it it should become easier. Here are some points about me:

- I am 14 years old, 5′1″, usually between 49-52kg in weight
- Female
- Vegetarian
- Orthodontic braces, so very hard or chewy foods are a no
- I don’t mind cooking, but I need something quick for rush days and breakfast before school, like a smoothie
- Not picky with food at all, but picky about vegetables that are flavourless, so simple sauces and marinades will be better
- I love tofu and dairy
- Trying to stick to low-fat foods
- I have terrible endurance
- I don’t have a bicycle
- Don’t particularly like walking
- Don’t mind aerobics plans, as long as there’s a video you can recommend!
- I would like to have some numbers (e.g. how many sit ups and how many times daily, if possible)

Something based on these points would be amazing ^_^ If you could find a website and some recipes, that’d be very helpful : )

healthy breakfast recipes