Healthy Breakfast Recipes

xgirlygirl asked:


Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Today, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….
I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5′2”-5′3” and 112-115 lbs….

healthy breakfast recipes

iASK asked:


I’m starting to get healthy and from the most part I can tell bad foods from good foods using my common sense but i was never a big breakfast eater. i just feel sick and tired in the morning and then later on in the day i get hungry and thats when i binge eat cause im starving from not eating anything. What are some light breakfast foods that i can eat in the morning? Thanks! :]

healthy breakfast recipes

Lil Mizz Chel13 asked:


Recently I’ve noticed that my general eating habits have really gone downhill. I either eat way less than I am supposed to, nothing but junk or lots and lots of food.

Also, I really don’t exercise at all, but I dislike going outside and can’t afford to buy expensive stuff or go swimming all the time (though sometimes I might be able to do this).

Can someone help me figure out an example healthy eating plan and exercise plan to help me out? It’s not so much to lose weight as get healthier physically. Once I get used to it it should become easier. Here are some points about me:

- I am 14 years old, 5′1″, usually between 49-52kg in weight
- Female
- Vegetarian
- Orthodontic braces, so very hard or chewy foods are a no
- I don’t mind cooking, but I need something quick for rush days and breakfast before school, like a smoothie
- Not picky with food at all, but picky about vegetables that are flavourless, so simple sauces and marinades will be better
- I love tofu and dairy
- Trying to stick to low-fat foods
- I have terrible endurance
- I don’t have a bicycle
- Don’t particularly like walking
- Don’t mind aerobics plans, as long as there’s a video you can recommend!
- I would like to have some numbers (e.g. how many sit ups and how many times daily, if possible)

Something based on these points would be amazing ^_^ If you could find a website and some recipes, that’d be very helpful : )

healthy breakfast recipes

Chrissy asked:


Okay for the dorm cafeteria breakfast they have bacon sausage eggs grits french toast pancakes biscuits and gravy.

None of this sounds healthy but for me I get hungry mostly in the morning so what should i eat?

healthy breakfast recipes

roxy gal asked:


they have to be made in the microwave so if it is not a microwave recipe i dont want it.

healthy breakfast recipes

Thats Me. asked:


I never have much time to actually cook in the morning so what kinds of foods are quick i can always “grab and run”? Also what morning healthy smoothies i can make for breakfast?
I mean what foods can i make in 10 mins. for the morning?

healthy breakfast recipes

Julie P asked:


I have 2 chickens about 18 mths old. For the past 2 weeks 1 has been laying soft shelled eggs each day & her bottom looks sore & red. I feed them a commercial mix & they also have access to grit. She otherwise seems healthy & happy. Should I be concerned?

healthy breakfast recipes

Eddie asked:


im a 21 year old male and tell me if this is to much to eat in one day,ill just put everything i ate today..

1 egg,bowl full of grits,yogurt,grapes,rasins,peanut butter,perogies with cabbage and onions,chicken with peppers and mushrooms in it,white rice,bread,green beans with bacon in it,2 cupcakes i eat like this every single day has been like this for years and after eating all of that im still wanting more food,whats wrong with this picture?? i mean i am a guy and am 21 years old and guys eat alot but that just seems like way to much,and im 5′7 135lbs so not over weight at all, im addicted to food, mostly everything i ate was healthy, other then 2 cup cakes, help me out, is this to much food in one day haha??

healthy breakfast recipes

iloveMCR<3! asked:


i’m 5 feet tall, and about 128 pounds.
I want soooo badly to lose 15 pounds.
so i’m trying to lose the weight fast, Just like those ppl do for beauty pageants and stuff. Ha i just wanna lose it very quickly.

so far today i’ve had:

Breakfast:Normally i eat breakfast, but i didn’t have any time to today.
Lunch:Subway salad. (grilled chicken, cheese and lettuce) with non-fat dressing. i didn’t use all the dressing.
Snacks:there’s a recipe for chocolate chip cookies i found in a seventeen magazine and it’s made of whole wheat flour, and it’s healthier. i had ONE cookie. i had like 3 popscicles and i know that’s alot–but they’re only 15 calories each.
Dinner: not had that yet.

I know that just because the cookies are healthier, doesn’t mean i can have them on this diet. But i will not eat this way. The popscicles were sugar free.

Anyway.. I’m hoping to LIKE what i see on the scale next sunday. What exercising should i do this week and if i continue to eat around 500 to 600 calories a day, how much weight will i lose this week?
and if you have any ideas for me, just please tell me how much weight i will lose each week from your plan.
thank you!

healthy breakfast recipes

Lola asked:


i am in the 8th grade going into highschool.im 5 foot 7 which is pretty tall.im 115 pounds and slight.im not heavy or obese. i feel im eating snack and junk food to often. can someone please identify a
breakfast
lunch
dinner
and desert meal

i would reallly apprecete it. im very picky. the foods need to be healthy and light. i kinda want to lost 7 pound…identiy foods and recipes. THANK YOU best answer

healthy breakfast recipes