cilat janë disa të mira,Shėndetshėm, dhe të shpejtë recipes?
jonas<3 pyeti:
that are good for breakfast lunch and dinner?
and also snacks.
i find my self thinking of something unhealthy to eat as a snack and its ice cream.and i want to be healthy.on the outside i might look like im healthy but i dont feel like i am.and i dont want to starve myself.im 12 and i want something easy to make.i have this new rutien[idk how to spell it] and its like this:
wake up and eat breakfast, then excersize and workout for 1 hour.i seem to get tired easily.and totay for breakfast i only ate a mango and peach and it filled me up for and hour.and now i feel down and hungry and i’ll eat right now but im worried i’ll eat the wrong thing.
Ju lutem ndihmë!
mëngjes i shëndetshëm recipes
that are good for breakfast lunch and dinner?
and also snacks.
i find my self thinking of something unhealthy to eat as a snack and its ice cream.and i want to be healthy.on the outside i might look like im healthy but i dont feel like i am.and i dont want to starve myself.im 12 and i want something easy to make.i have this new rutien[idk how to spell it] and its like this:
wake up and eat breakfast, then excersize and workout for 1 hour.i seem to get tired easily.and totay for breakfast i only ate a mango and peach and it filled me up for and hour.and now i feel down and hungry and i’ll eat right now but im worried i’ll eat the wrong thing.
Ju lutem ndihmë!
mëngjes i shëndetshëm recipes
Breakfast should be your biggest meal of the day. If you want to stay energetic and full longer then eat a high protein breakfast like eggs, djathë, peanut butter and eat complex carbohydrates like whole grain cereals and breads. Fruit is good also. You can eat a small snack in between meals also to keep your metabolism up. (the rate your body burns off calories) shpresoj i ndihmoi.