Should I have my breakfast before my workout?
Shanti Daswani asked:
i’ve been working out at around 5.30-6.00 am every morning for a while now but i haven’t been eating before my workouts. so i have this great recipes for healthy smoothies. so i be drinking my smoothies before my workout? if so, how long before
healthy breakfast recipes
i’ve been working out at around 5.30-6.00 am every morning for a while now but i haven’t been eating before my workouts. so i have this great recipes for healthy smoothies. so i be drinking my smoothies before my workout? if so, how long before
healthy breakfast recipes
Nothing that will disrupt your stomach.
I have a banana or some apple slices before my morning practice, then when I’m done I eat a nice full breakfast.
Don’t eat before effort.
Does a lion go for a run after it eats?
No, it runs, eats then rests.
don’t have that much before you start. no need to carry around the extra smoothie while you’re working out. have the rest when you’re finished. add some vanilla sustagen or whatever they call it where you live, powdered milk or water additive that’s low GI with protein, iron, vitamins. get proper body building stuff if you want, but that will do.