任何想法，健康的飲食計劃? 香港專業教育學院dieted ，現在想回到平原上剛剛好食品! 膳食計劃?
thisisveryodd 問:
香港專業教育學院已擁有像通常, 雞蛋, 大部分雞蛋白人, 在全麥麵包, 或餅早餐…美味!
香港專業教育學院已擁有像通常, 雞蛋, 大部分雞蛋白人, 在全麥麵包, 或餅早餐…美味!
壽司很多午餐產地來源證我只是喜歡它, 和一些水果,
燕麥蛋糕點心..再次，我喜歡它的巧克力如何說實話，這聽起來不可思議
和我一直有良好的膳食apretty, like shepards pie, 魚, veggies or pasta..i just cut down on portion sizes a lot, from my usual mammoth bowls of pasta lol…
any nice, nutritionally balanced recipes for any meal at all?
and am i eating enough, i still get a bit weak sometimes although i eat 3 good meals,and snack about once, twice a day.
在此先感謝..
健康早餐食譜
試圖彌補蔬菜, then eat your protean like chicken etc…… stay away from snack cakes even if there diet. they Arte very healthy
雞蛋是好的, 所以保持吃這些. Salmon and Tuna are excellent choices. Continue with the fruits and veggies. Get some mixed nuts and berries. Eat foods in their natural state as much as possible. Meaning eat raw fruits and veggies. Don’t put a lot of dressing on your salads. Don’t load up your potatoes with butter and sour cream. Don’t fry foods, unless of course it’s stir fry. (Don’t bread and flour them).
Use olive oil when you must use oil. Use real butter when you must use butter. Think “if God made it, then I can eat it.” Don’t eat man-made and processed foods. Go with whole grain in your breads and cereals. Yogurt is wonderful.
Eat the foods mentioned above and the pounds will just pour off of you. 我知道, because I’ve done this. Don’t bother with calorie counting. If you eat healthy and stay away from the store bought and fast foods that are loaded in empty calories. You will stay strong and healthy and have great vigor and a good complexion.
Don’t forget to walk every day and drink lots of water. Nuts and berries are great foods to snack on. Even though nuts have a lot of calories, they are packed with minerals and vitamins… will give you strength and the calories will be utilized.