是酸奶和低脂肪食品麦片良好的饮食习惯?
Terrica L 问:
the yogurt it fit and active yogurt. it has no fat. and only 100 加州. per 1 cp serving and when i eat low fat granola with it i cant even eat the whole 1 cup serving so i usually do 1/2 c yogurt with 1/4 c low fat granola. and drink water. i am starting to add strawberrys to the mix too. des this sound healthy?
早餐 1/2 c yogurt with strawberrys and 1/4 c granola
午餐-1 c veggies (carrots or green beans) 在/ 4 oz chicken breast
宴会- 酸奶, strawberrys and granola again
and drink water constantly…
what do you think? recipes welcome!
the yogurt it fit and active yogurt. it has no fat. and only 100 加州. per 1 cp serving and when i eat low fat granola with it i cant even eat the whole 1 cup serving so i usually do 1/2 c yogurt with 1/4 c low fat granola. and drink water. i am starting to add strawberrys to the mix too. des this sound healthy?
早餐 1/2 c yogurt with strawberrys and 1/4 c granola
午餐-1 c veggies (carrots or green beans) 在/ 4 oz chicken breast
宴会- 酸奶, strawberrys and granola again
and drink water constantly…
what do you think? recipes welcome!
i really love yogurt and granola and could actually live on it! it is my favorite food!
健康早餐食谱
添加一些蛋白质早餐. Try egg whites.
Add some protein and green to dinner. Your idea of 4 oz of chicken ****** is fine.
也, take a multivitamin.
so far, 好, but you need more balance. 此外, I’d get so tired of yogurt with strawberries and granola, I’d quit eating it after a few days. it’s OK for breakfast, but find something else for dinner. you need fish at least twice a week. eat a variety of foods, not the same thing over and over.
I eat yogurt for health benefits.